Areas of Focus

I offer a wide range of services designed to help you achieve your goals for more optimal physical, mental, and spiritual wellness. Services include:

Stress management*
Pain management*
Personal Developmental Programs: Rehab and strength training
Alignment, Strength and Breath Resiliency
Graceful Aging
Movement
Yoga and Strength Classes*
Yoga Therapy*
Meditation & Mindfulness*
Ayurvedic and Nutritional Counseling*
Lifestyle & Wellness Coaching*
Mental Health tools*
Coping Strategies for Mental Health*
Functional Medicine Consults and programs*
Corporate Classes, mediation or Workshops Available

ASK YOURSELF

What Makes You Feel Strong?

CALM YOUR MIND

Mental Wellbeing

Yoga is an art and science that connects the mind, body and spirit through the practice of physical postures, alignment, breath, meditation and ayurvedic tools. Yoga is adaptive to each individual. Homeostasis therapeutics looks at the whole person, from birth to present, all vital aspects, physical, mental and emotional. I build practices tailored to serve your needs. Moreover our therapeutic model pairs with all Primary care. Allow me to build your over arching program. Be more you, than anyone ever told you you were capable of being. Be entirely you!

Physical Wellbeing

HONOR YOUR BODY

Physical Wellbeing

In my years of practice, I have embraced my yoga practice as a tool for healing physical challenges as well, including:

Myofascial (soft tissue) Pain
Mild to extreme Stress
Healthy Aging
Preventative Health & Lifestyle
Fatigue
Adrenal Fatigue
Heart Health
Chronic Illness
Cancer Wellness
Digestion support
Pre-op/post-Surgical support
Compassion fatigue of caregivers

*PLEASE NOTE: While yoga and meditation have been scientifically proven to help treat pain, the practices should not be used as a substitute for medical treatment without the advice of a doctor or licensed mental health professional. Yoga Therapy is best utilized in collaboration with your physician and medical team.

Physical Wellbeing

HONOR YOUR BODY

NOURISH YOUR SOUL

Spiritual Wellbeing

All we see in our world is our ideas about the world. We filter all current experiences through known filters from the past. Not all loving, some painful. Applying Ayurvedic tools and asanas cleanses the body and connects the heart.

An intellectual mind disconnected from heart is uncultivated. "If the human heart is disconnected from the spiritual heart ,the human heart feels orphaned. " The spiritual heart is healing. It can hold all pain and remain whole... Integrated we are so much more than the body and mind.

Through Yoga and yoga's sister science, Ayurveda practices you will find ease resting in your spiritual heart.