_edited.png)
Workshops
Have you attended a workshop before? Homeostasis workshops and retreats vary in length and delve deeply into a subject matter. Our workshops and retreats are informative addressing physical challenges and optimal health practices. A road map leading to improved health and well being. What workshops and retreats might best serve you on your journey? Is it time to become available to life unfolding... Lets discuss opportunities? What insights might serve you or your corporation?
WORKSHOPS
For Adults
Workshop 1
Pelvic Floor: Pelvic floor impacts more than waterworks. It impacts alignment, strength, sexual gratification and water works. This workshop addresses individual needs and exercises to strengthen pelvic floor, support prolapses and release tight pelvic muscles.
Comprehensive program.
Please book a call to discuss
Workshop 2
Strength, Breath and Alignment: Current Postural Assessments. Series of exercises building strength, aligning spine and increasing breath, strengthening lungs helps your body utilize oxygen more efficiently.
Please book a call to discuss
Workshop 3
Deeper Dive into Yoga, Meditation and Pranayama. "You and Your Practice. " Another Workshop is Practicing with Injuries. Practical Approaches to Yoga
Please book a call to discuss
WORKSHOPS
For Couples
Workshop 1
Me and Thee Practice Yoga: How Yoga supports and deepens challenged and loving relationships. Partner Yoga fosters connection and trust. We will explore poses that involve working together. It is an honor to guide this workshop.
Please book a call to discuss
Workshop 2
Yoga for stress relief and relaxation: Yin Yoga and Restorative Yoga: Not the same. Dive into the restorative powers of a slower practices. Mindfulness changes the brain, eases the body. Enrich your practice and deepen your WHY?
Please book a call to discuss
Workshop 3
Yoga and Mindful Eating Workshop:
Yoga for back care
Yoga and Ayurveda Integration
Yoga for Balance and Stability
Please book a call to discuss
WORKSHOPS
For Teens
Workshop 1
Yoga and Mindful Eating: Connecting Yoga practices with mindful eating habits. Explore how Yogic Philosophy can influence our relationship with food. A mindful eating session will heighten awareness around nourishment. How do you nourish yourself?
Please book a call to discuss
Workshop 2
Yoga and Nature: We take our practice outside. In a natural setting enabling earth and sky connection. We add outdoor activities such as hiking and meditations as well. It's lovely.
Please book a call to discuss
Workshop 3
Yoga and Journaling: This is an exploration into self reflection and personal growth. This is all you. Participants will explore their thoughts, feelings and felt sense before and after practices to deepen their connection with the Yogic experience. What discoveries you may find... Finding yourself...
Please book a call to discuss