Through small and simple practices we expand our awareness... just as physical practices strengthens our body, pranayama and meditation expand our scope. What questions do you ask yourself? How do you experience your mind? Questions can be powerful, they can help us find a new perspectives as we become inquisitive. The power of questions comes from the invitation we extend to ourselves to reflect on what we need for ourselves and what we want to offer the world? Reflection is magical. The moment we reflect is the moment we become aware of the creative part of ourselves co-creating our existence.  Through Yogic practices we abide in our aware presence, aware of outside thoughts as you are open and present. Self awareness always changes your awareness as you become more congruent. Awareness helps you to disidentify with physiological self. The little you in your head is a thought form... Awareness opens you up, you see yourself in the beauty of the world. You are the world seeing beauty itself. You are part of the whole.